I’ve been reading up on your website for a few months now and I must say: you are quite an inspiration! PAGES OF. If I am in a situation that makes me feel happy – what should I do? But this mental division, creates the illusion that the world contains separate things, when it does not. Because it’s even confusing to me typing it out. I will continue to keep meditating and staying present because the present moment is all there ever is. As Eckhart Tolle so wisely wrote, “…the past gives you an identity and the future holds the promise of salvation, of fulfillment in whatever form. Note that the pen isn’t attached to your hand. By signing up for this guide, you will also be added to my mailing list. This is the disease. You are not your thoughts | You are the awareness that remains when you stop thinking Who you think you are is not who you are. Also as I am sure you know, we are bio-chemical beings. So deep in its pure, divine form. If you don’t, you… You might want to try this exercise? The second, and equally important, aspect is the attitude with which you observe your inner world—the attitude of kindness, compassion and empathy for the human condition. Just enjoy the moment, whatever passing feelings are there… whether happy or sad. “The mind is a superb instrument if used rightly. I wrote a thought. Keep that in mind for a second while we talk about the next important point. But after you’ve been on the planet for a few years, you begin to see that this doesn’t reflect reality. Acting mindfully and being aware of the now changed everything for me. The first is the non-judgemental acceptance of whatever arises in your experience. For each negative thought you have, become aware of it first of all, then examine why you are having such thoughts and let the negative thought go. The self-created theory argues that you ar… The moment we try to define it, it is not IT any more. According to the self-created theory, your thoughts are a direct extension of your identity—your character, personality, and true desires. But still a slave to your own mental model. Or choose to live in the moment at all times, and do away with the patterns a self-image creates altogether. I am working on a project called How to Love Your Little Monster that refers to the child that accepted judgement, labels, and programming as personal truth when the fact is that in this current system of things, meaning the world and its worldly ways, we are subdued. I invite you to try the following guided meditation, one of my favourites. I just can’t grasp it. Richard, You are not the thinker of your thoughts (that would be the lizard brain), you're the one who hears them. You are who you love. Your thoughts, feelings and emotions are not who you really are. Thanks for that Abe. Should I dissociate myself from my feelings and let it pass? If you need more motivation to achieve your goals and dreams, my latest eBook: TRIUMPH: The Art Of Overcoming Challenges, To Achieve Your Goals And Dreams, is now available via Amazon. The feeling of happiness, which comes and goes, and the happiness of your true nature, which is eternal and unchanging. In the next moment, however, they may or may not be there. My question is , what do we do of the emotions then, even if we don’t identify myself with the emotions, are you saying we just let them pass? Everybody is! I am very much stuck in my head. Most people believe they ARE their emotions and remain slaves to whatever arises. Well, you could measure the diameter by it’s visible fire. You are presence itself, believing you are ‘your’ thoughts. I understand this practice when done in stillness but not as you go through you day in between stillness with self and interacting with other people. Hi Helena, Yes, it really does change everything when you see you are not your thoughts and that engaging with them is optional. To see if the conclusions that it’s so easy to jump to in the heat of the moment are actually even real or right. This is one of the fundamental teachings of the Buddha. Hi, When you meditate, who are you? Am I becoming selfish and emotionless ? It can be applied anywhere. It must be said you are the witnesser of your thoughts. It would be more accurate to describe it not as a flower, but as a flowering. That would seem like we are dissociating from negative ones or ones we may not want to act on. Leave the mind in peace to do it’s dance and it will leave you in peace to do yours. It shifts your perspective from BEING the thoughts to being able to choose how you engage with them. Realising this was the biggest relief I ever experienced! I tend to think mindfulness makes you emotionless and lack of empathy for others for how quickly you drop your feelings. The more you can focus your thoughts on something, the more likely you’ll be able to achieve it. Happy thoughts appear, sad thoughts appear but awareness itself doesn’t change. Hi I do get what you are saying but without connecting to the thoughts and emotions as an idea of who you are. They are just a part of a happening, part of a process. "The first thought that goes through your mind is what you have been conditioned to think. If you are not your thoughts. I loved this article! As we’ve just seen, negative thinking isn’t the problem: the real problem is identifying with your thoughts. And doesn’t that enrich your experience of life so much! The Bible offers good news! Your email address will not be published. Here’s to your bliss, Jim It really is a life changing realisation! And a lot of regular, everyday people who have meditated and noticed what their consciousness is doing, and seen the truth of life: That is, the self-image that we unconsciously build does not have to control our lives. I too was very struck by Eckhart Tolle’s book. But that can’t solve the problem that is happening to you. We can either build a better one, consciously. Whether they are positive, negative or somewhere in between. When I love other people, I am also doing a great service to myself. So much life is dictated by emotions so are we only observing and acting on ones we label as good or useful? Aware? Jim, this is a marvelous piece of wisdom. Yep. You are your mind, just not the one you think you have. In fact, psychologists say that 95% of your thinking occurs at the level of the subconscious, leaving just 5% that you are actually aware of. Experienced through your physical being. "Of course not!" Some traditions say that who you really are existed before the appearance of this body and will continue to exist long after it is gone—that the body is a garment you wear for this lifetime and thoughts are part of the package that comes with it. I got an email today from one of my best students. How could they not be who you are? We are either conscious of our thoughts and emotions… or not. You are not your thoughts, ideas, beliefs, concepts and models. Here are my thoughts on this, and I would like others to share. It limits you to keep you safe. It asks you to have another look at the way you’ve got things set up in your mind. That moment of taking a moment to pause before indulging in the emotions attached to a event or situation is such a valuable lesson to learn and you are so right to bring it to attention. Your thoughts appear only to you, and are not being heard by anyone else whatsoever. You observe and choose to act or not act upon the ideas, even the happy ones. I shared this article (to aid someone) and was warned that this was spiritual bypassing. BE LOVE.” Love is the ground of who you are beyond thoughts, feelings and emotions. When you transcend the experience of duality — of dividing the universe up into separate “things” — you experience the reality of bliss, love, peace — and oneness. Put aside all thoughts of the future. If you want to read more about making peace with a busy mind, check these articles out: Why Trying To Fix Your Thoughts Will Never Give You The Peace You Are Looking For, How To Stay Calm, Even With A Head Full Of Negative Thoughts. Claire Weekes in her book “Self Help For Your Nerves” describes these thoughts as “Tired thoughts in a tired mind” – this is a wonderfully simple description Two very different answers, right? If you’re not your thoughts, or your emotions, then when you sense these things arising, you can let them go, just as easily as they arose. Used wrongly, however, it becomes very destructive. Hi Wendy, You are awesome. 4 - you are jealous. Hope this helps. However Just reading this has given a feeling hope and that I can find peace of mind once more and enjoy life more. Positive or negative emotions both? Then what should I do with emotions? You are not judged by these thoughts but they are presented to you, through you. Yes, the mind can’t get ii. When you know you are not the mind, you no longer have to take it so damn seriously. You are grown now. And that LIFE is another name for you. I am not even the mind” and I got really interested in this concept. “ the mind like a computer printout moment is all there ever is exaggerated because you are whatever your. Are aware of can ’ t be concerned about the thoughts and emotions be... For many many decades notice is that of pure, conscious awareness not sell or distribute your email to... ” theory argues that you are not your thoughts not be expressed through words is “ which... 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