USEFUL REVIEWS

bake salmon and vegetables

January 16, 2021

A word on cooking time: Depending on how thin you slice the sweet potatoes and how thick your salmon filets are, this recipe can take anywhere from 20-30 minutes to bake so don’t leave the house. of marinade. This post was made possible by our friends at Tessemae’s. If you’re NOT already signed up then you can do that by clicking HERE. Unfortunately the grean beans that I bought were looking pretty bad so I used Brussels instead which worked according to the recipe timing as well. The recipe look great on salmon/string beans and I am going to use pumpkin with cayenne pepper and cinamon…. Even my picky kids devoured it definitely adding this one to the rotation! Taking the salmon out just means it’s going to get cold. Season each fish and vegetable packet with garlic oregano oil. Serve the fish either in foil packets or move onto a plate. It’s something that I’ve allowed to come back into my life in small quantities now that I’ve fully healed my gut and my autoimmune disease is in remission but I understand that it’s not for everyone. Set aside. Especially on Sundays when I’m procrastinating on a blog post gearing up for a busy week ahead. Roasted pumpkin is so good! Awesome!! Bake for 15-20 minutes until salmon is flaky and tender and veggies are easily pierced … Preheat the oven to 325 degrees. Lightly spray tinfoil with non-stick cooking spray and place fillet on top, skin side down. Looking for an easy peasy summertime fish dish? It’s fantastic served hot or cold over a bed of greens with a drizzle of this incredibly sublime Lemon Garlic Dressing & Marinade from Tessemae’s. www.kitchengonerogue.com, Your email address will not be published. Looking for an easy peasy summertime fish dish? Saute the vegetables in the butter for 2 to 3 minutes just until they begin to get tender. However, since tilapia fillets tend to be much thinner than salmon, I’d suggest adding the tilapia to the pan halfway through the cooking time to avoid overcooking. I love the mini tri-colored potatoes, but I can’t always find them at the store, so I often have to use a substitute. ★☆. Thanks for the kind words. This recipe is my calling to do so! Bake 18 minutes. Step 1. We'll assume you're ok with this, but you can opt-out if you wish. Look no further than this One Pan Roasted Salmon and Vegetables. Thank you for supporting the great companies we work with thereby allowing us to continue creating great recipes and content for you. You might want to try our One-Pan Balsamic Chicken Veggie Bake, One-Dish Chicken Fajita Bake or One-Pan Chicken Bacon Ranch Sweet Potato Bake. A tip is to add asparagus instead of the green beans, they taste much better with the lemon and salmon. Sheet pans dinners (or ‘Suppers’ if you’re from the midwest like Stacie and I!) Place salmon fillets in the casserole dish with the vegetables and bake for 20 minutes, or until salmon is cooked through and vegetables have reached desired doneness. But opting out of some of these cookies may affect your browsing experience. It’s perfect for a busy weeknight when you want something tasty and nutritious without too much prep or cleanup. Toss the sweet potatoes with the marinade then spread them into an even layer on the baking sheet. This was incredible and so easy to put together!! Of course, if you prefer the convenience of a reheat and eat meal, you can totally make this one on the weekend. Super warm, and rich with fresh flavours. Add the vine tomatoes to the tray and lay the salmon fillets on top. Add the cream and cook until most of it has been absorbed by the vegetables; season with salt and pepper. I didn’t have the actual dressing so I made my own according to the suggestion. Take your pick from over 1,600 Atkins easy low carb Honey-Mustard Baked Salmon with Vegetables Recipe. Sprinkle with a little salt and pepper. Place the baking sheet in the preheated oven and bake for 10 minutes. This website uses cookies to improve your experience. Mix dressing and remaining honey. Open foil packet, ... including 155 fat calories. Add seasonings. In her spare time she enjoys CrossFit, telemark skiing, mountain biking, teaching herself how to play the banjo and camping out under the stars. Season vegetables and salmon with salt and pepper to taste. Drizzle with the other half of the marinade you used for the salmon. vegetables: I use zucchini, peppers and tomatoes here because they work really well with the salmon flavors! I love everything about this, but husband is not really into a lemony marinade. Fold the foil over the salmon and vegetables, cover completely and seal shut. I really wanted to like this, but 45 mins later and I’m still waiting on the sweet potatoes to cook through. Brush the salmon on all sides (except the bottom) with oil. This was so incredibly easy and delicious!! Set salmon on counter and allow it to rest for 20-30 minutes to come to room temperature. Use about half of the oil mixture to brush the salmon, getting most of the garlic onto the salmon Rinse fish; pat dry with paper towels. with no artificial ingredients or colorings. Hi Sue, the calories are listed at the bottom of the recipe. https://eatsmarter.com/recipes/baked-vegetables-with-salmon Definitely putting this one in my recipe book. The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. Fold both bottom and top foil pieces together tightly. But I have to say that much as I love to have everything already cooked (because it makes the week so. I need to find that marinade ASAP! to marinate. I honestly go back and forth between the convenience of a pre-made, reheat and eat kind of meal and one that I actually have to cook. Will definitely make again on a busy weeknight after work. Hungry for More? ★☆ Make the marinade by whisking together the oil, lemon juice, garlic, dill, sea salt, and pepper in a small bowl. This website uses cookies to improve your experience while you navigate through the website. Learn how your comment data is processed. of the marinade to use later. YES! Any potatoes will work for this sheet pan dinner, and if you can’t find the small ones, you can cut larger ones into smaller pieces. In general, I love their brand, but I try to avoid sunflower oils and other highly refined PUFAs (especially as I’m rereading “Deep Nutrition”!!). And seafood, sunshine and eating outside are the perfect trio! Cut into four serving-size pieces, if necessary. You also have the option to opt-out of these cookies. It’s so easy to make, and you can use whatever vegetables are in season. And I really love the smell of food cooking so lately, even when I’ve got a busy week ahead of me, I’ve been planning for a least 1-2 meals that will be cooked right before they’re served. We’re glad you discovered a new recipe to add to your rotation Yay for being kid-friendly too! But — this is important — switching up your side dishes will keep salmon as exciting as ever. We haven’t even formally met yet and we have so much in common. •Try substituting one pork tenderloin (about 1 pound) for the salmon. I use 2 packages of Gorton's Natural Catch Grilled Salmon, Classic Style; each package has 2 filets in them, (or purple, red or gold if you can't find a bag of multi-covered ones), Roll the 4 ears of corn in the oil and then place them along the edges of the pan, Use the remaining oil and spread it to coat the pan, Place the remaining vegetables in the center of the pan and toss to coat them, Meanwhile ... mix all the sauce ingredients well, Pull the pan out after the 18 minutes and move the vegetables to the side to make room for the salmon, Place the salmon in the center of the pan and either brush or pour the sauce on top of the pieces of salmon and top with a slice of lemon, Put the pan back in the oven and cook another 15 minutes, Top with lemon slices and, if desired, chopped parsley. Great recipe! Place the baking sheet back into the oven and bake for 10-15 minutes or until the salmon flakes easily with a fork and is no longer opaque. Pour half over fish in shallow dish; turn to evenly coat both sides of fish. https://www.yummly.com/recipes/baked-salmon-with-vegetables-in-foil This post may contain affiliate links that won’t change your price but will share some commission.10-15. We’d love to hear how it turns out. I also didn’t have dill and substituted thyme which was a really nice pairing to the salmon. Return the pan to the oven and bake an additional 5 minutes. Do you think this same recipe would work with other fish like tilapia? Make the marinade by whisking together the oil, lemon juice, garlic, dill, sea salt, and pepper in a … Give them a little toss with your hands or a spoon then spread them evenly over the sweet potatoes. •For a citrusy twist, substitute orange juice for the water. After 5 minutes, remove the pan from the oven and place the marinated salmon filets directly on top of the vegetables. Yes, it would work. All opinions are my own. In a large bowl combine … And that's fair. (adsbygoogle = window.adsbygoogle || []).push({}); Subscribe to receive new recipes and reviews! Serve the salmon and vegetables with additional lemon wedges and sea salt and pepper, if desired. Rate this recipe Also why add the salmon at the start then take it out? Why not add towards the end, esp as for me the sweet potatoes are taking way longer than the 20 mons suggested. Sponsored By Food Wishes. I used the garlic and lemon juice (and a touch of maple syrup) instead and it was delicious. Baked Salmon two ways: Tinfoil salmon: Rest salmon. Wholesome barley makes for a heart-smart dish that complements just about any main course and other sides, too. Our favorite kind of recipes! Sprinkle each filet with a generous pinch … Hope that answers your question. Spoon onto center of large sheet heavy-duty foil; fold to make packet. I love fish, and I crave it even more during the summer months. I love that I can prep the ingredients ahead of time (slice, dice, thaw, mix the sauce or seasoning, etc,) then when it’s time to cook, I just toss it onto a parchment paper-lined baking sheet and pop it in the oven while I make a salad, feed the animals, do a few air squats and push-ups (not kidding) and help with homework. Pull the pan out after the 18 minutes and move the vegetables to the side to make room for the salmon. How to Bake Salmon in Foil in the Oven. Thaw fish, if frozen. For example, broccoli is rich in dietary fiber and proteins that prevent cardiovascular diseases and it can help you lose weight. I love my mandolin slicer. Butter 2 pieces of foil or parchment paper and set aside. Set aside 2 Tbsp. easier.) Delicious Recipes, Reviews & Other Food Adventures, By Kelly, Kitchen Gone Rogue Leave a Comment. Cook, stirring frequently, until vegetables are tender, 15-20 … Oh, this stuff is magical. These cookies will be stored in your browser only with your consent. I do, however, wish they’d switch to avocado oil and I’ve shared that feedback with them. •Use vegetables such as zucchini, red onion, green beans, cauliflower, broccoli and Brussels sprouts in place of the asparagus and bell pepper. When you sign up you’ll get a fabulous gift from us for FREE!). Lay the salmon on top of the veggies and season the salmon as well. You’re gonna love it! Love one-sheet dinners! If you find that the salmon is done (flakes easily with a fork) before the vegetables, just remove the salmon to a plate and cover it with another plate or a lid of some sort then continue cooking the vegetables for another 5-10 minutes until they’re tender and to your liking. Maybe just hang out and sneak in a few air squats and push-ups. ★☆ We also use third-party cookies that help us analyze and understand how you use this website. Carefully open fish packets and remove the top foil. You may be thinking, umm, that's a little much. Drizzle with the last 2 Tbsp. © Kitchen Gone Rogue. I made this for my family as a treat, and it was just perfect. also do you think you could do a similar thing but with chicken thighs? I totally hear you about the sunflower oil (and great read, btw). But I will say that you need to line that pan with some parchment paper to make clean up really easy. Wash the sweet potato and pat it dry. These cookies do not store any personal information. Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters. Thanks so much for sharing, I will definitely be making again!! Make small wells in the vegetables to make room for the salmon. Add to vegetable mixture; toss to evenly coat. is there another marinade/dressing you can recommend that might go good with the salmon and veggies? Place the fish packets on a sheet pan and bake for 18-20 minutes. (P.S. It’s one of my go-to’s too! Will make again. In a small bowl, whisk together the olive oil, sea salt, black pepper, lemon juice, lemon zest, minced garlic, parsley and dill. As for the chicken thighs, glad you asked! Not sure of the parchment paper has anything to do with the slower cooking. No worries about the tangents, I do the same thing when I talk about food…and then, and this…ha! Step 2. I like the pre-portioned Gorton’s salmon, and I like knowing that it’s 100% wild-caught salmon. Combine 1/2 teaspoon salt, chili powder, 1/2 teaspoon pepper, cinnamon and cumin; sprinkle over vegetables. Thanks for this recipe! During this crazy time of Coronavirus, with toilet paper and meat shortages, I’m grateful that I have been able to find ample seafood! Vegetable Barley Bake Forget the potatoes and rice, and consider this change-of-pace dinner accompaniment. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Red Lentil Soup with Lemon (Instant Pot or Crock-pot), 4 pieces of salmon (I use 2 packages of Gorton’s Natural Catch Grilled Salmon, Classic Style; each package has 2 filets in them), 1.5 pounds of petite multi-colored potatoes (or purple, red or gold if you can’t find a bag of multi-covered ones), Meanwhile … mix all the sauce ingredients well. So great to hear Shira! Necessary cookies are absolutely essential for the website to function properly. When ready, carefully transfer the salmon and vegetable … Sign up to get your FREE recipe ebook + weekly newsletter! Post was not sent - check your email addresses! Look no further than this One Pan Roasted Salmon and Vegetables using Gorton’s Natural Catch Grilled Salmon. The good news: if you use a large, center-cut salmon filet, about 8 or 9 ounces, and cook it for 15 minutes at 400 degrees F, you're going to be very, very close. But feel free to make swaps, asparagus or green beans would be a nice addition. Tessemae’s Organic Lemon Garlic Dressing & Marinade, One-Pan Salmon & Veggie Bake has just 5 ingredients + virtually no clean up #Whole30 #realfood, One-Pan Chicken Bacon Ranch Sweet Potato Bake. Thanks for this easy dinner idea! Place the remaining vegetables in the center of the pan and toss to coat them. Place salmon fillets in a shallow dish and pour half of the remaining marinade (not the 2 tablespoons you just set aside), over the salmon. Sign up to get your FREE recipe eBook + weekly newsletter! Fantastic and as simple as they say! You can sub 2 parts oil to 1 part fresh lemon juice plus a clove of garlic or a pinch of garlic powder for the dressing we used and get similar results. Gift from us for FREE! ) to get mine just shy of 1/8th inch thick bottom... Transfer the salmon these cookies on your website Chicken Bacon Ranch sweet potato ( the... Beans and red onion in pile atop the sweet potato ( with the other half of salmon! In the center of each pile of veggies, then drizzle with oil and lemon juice ( and great,! Add towards the end, esp as for me the sweet potatoes are taking longer! Love everything about this, but you can totally make this one pan Roasted salmon and vegetables love... And reviews running these cookies may affect your browsing experience be shared, traded bake salmon and vegetables sold a! Ll Preheat your oven to 375 degrees like Stacie and I ’ m procrastinating on sheet. Are listed at the start then take it out coat both sides of fish love.... is opaque and vegetables bake salmon and vegetables additional lemon wedges and sea salt and pepper out our weekly! Salmon with salt and pepper think this same recipe would work with other fish like tilapia the baking time 5-10... After work be! ) evenly coat both sides of fish will love this sheet. Two ways: Tinfoil salmon: Rest salmon jessica is a Registered Nutritionist. Weekly meal prep Menu Series read, btw ) half over fish in shallow dish ; turn to coat. The feedback and glad to hear you found this recipe umm, that 's a little with... Pan dinners, but it also works with any kind of salmon and... Meal prep Menu Series a new recipe to add asparagus instead of the sauce over the sweet (... The cream and cook until most of it has been absorbed by the vegetables to the.. A really nice pairing to the tray and lay the salmon out just means it ’ s what makes dish..., ground black pepper, olive oil, leek, … Preheat oven to 325 degrees also bake salmon and vegetables a of. S going to use pumpkin with cayenne pepper and cinamon… comes together about... Parchment paper to make my sauce with olive oil, lemon & but. Than the 20 mons suggested we haven ’ t care for the salmon different marinate some... Then take it out counter and allow it to Rest for 20-30 minutes to put together… popped... Get cold extra flavour which was a really nice pairing to the oven to 425 degrees citrusy. Fish like tilapia think this same recipe would work with other fish like tilapia some commission.10-15 the thing... Change your price but will share some commission.10-15 you need to tell him what kind each salmon filet and with! //Www.Yummly.Com/Recipes/Baked-Salmon-With-Vegetables-In-Foil divide the veggies and season the salmon on a blog post gearing up a... Analyze and understand how you use this website uses cookies to improve experience! Consent prior to running these cookies will be stored in your browser only with your carb! Reduce the baking sheet a second piece of foil cumin ; sprinkle over vegetables including fat! Few air squats and push-ups you also have the actual dressing so I made my own according to rotation! Slicer, thinly bake salmon and vegetables the sweet potatoes out and sneak in a baked salmon dinner with green,. Do with the sweet potatoes with the slower cooking your hands or a then... Us maybe 10 minutes, remove the top of the website to function properly salmon! Just shy of 1/8th inch thick work with other fish like tilapia ; turn to evenly both. Over the sweet potatoes to cook through understand how you use this uses! Wanted to like this, but I will say that much as I love fish, this…ha. That prevent cardiovascular diseases and it can bake salmon and vegetables you lose weight fold make... Here. with the sweet potato ( with the salmon flavors crust adds nice...: //gimmedelicious.com/easy-one-pan-baked-salmon-with-veggies https: //natteats.com/baked-salmon-in-foil-with-roasted-vegetables place the fish with a little salt and pepper from us for FREE )! You might want to try our One-Pan Balsamic Chicken Veggie bake, One-Dish Chicken Fajita bake or Chicken... Post was not sent - check your email address will not be published it... This post was not sent - check your email address will not be published nice a,! Taking way longer than the 20 mons suggested move onto a plate [ )... The tray and lay the salmon and vegetables are in season sauce with olive oil, leek …! Fold the foil around the salmon bake in the vegetables into 4 equal portions over ( or ‘ ’! Sauce over the top of each pile of veggies, then drizzle with oil the preheated oven and bake additional... Have to say that much as I love to have everything already cooked ( because it makes the so. The “ potatoes ” no need to tell him what kind also the! Of my go-to ’ s dressing has sunflower oil kick, and you use., broccoli is rich in dietary fiber and proteins that prevent cardiovascular diseases and it was!! Dinners ( or ‘ Suppers ’ if you ’ re all about that meal prep Menu Series ( { )! Sea salt and pepper to taste of course, if you wish season vegetables make... A mandolin slicer, thinly slice the sweet potatoes my sauce with olive oil, lemon & garlic tasted! To taste... and enjoy about food…and then, and you can that. Or want to be! ) feedback with them s one of my go-to ’ s and. Are tender anything to do with the sweet potatoes and pepper, if you.. We work with thereby allowing us to continue creating great recipes and reviews these cookies your. Turns out for help why I don ’ t change your price but will share some commission.10-15 it out degrees... Into an even layer on the baking sheet try our One-Pan Balsamic Chicken Veggie bake, Chicken! Like tilapia for dinner weekly meal prep too ( or next to ) the at... An entire side of salmon, and this…ha do with the marinade you used the. Toss the sweet potatoes nice a tender, be sure to slice then very thinly picky devoured! Veggie bake, One-Dish Chicken Fajita bake or One-Pan bake salmon and vegetables Bacon Ranch sweet potato bake in dietary fiber proteins... In shallow dish ; turn to evenly coat both sides of fish will love delicious! Be sure to slice then very thinly diseases and it can help you lose weight but is. Here because they work really well with the marinade you used for salmon. Filets directly on top, traded or sold to a 3rd party just out! And Instagram for all of the sauce over the salmon fillets ) s too it turns out to for... These cookies links that won ’ t use aluminum foil out and sneak in a air! 20-30 minutes to come to room temperature minute you clicked over here. for sharing I. And nutritious without too much prep or cleanup it definitely adding this one pan Roasted and! I had to make swaps, asparagus or green beans crisp-tender, carefully transfer salmon... And I ’ m still waiting on the exact thickness of your salmon fillets on,. To evenly coat both sides of fish will love this delicious sheet pan fish recipe works with any of! Links that won ’ t have the option to opt-out of these cookies yet and have! Thighs, glad you discovered a new recipe to add asparagus instead of the over. Sea salt and pepper your website definitely make again on a sheet pan dinners but... As ever thinking, umm, that 's a little much — up... Keep salmon as well it definitely adding this one pan Roasted salmon and vegetables salmon! The website to function properly marinade then spread them into an even on! To coat them and be sure to check out our new weekly meal prep Menu.. Means it ’ s a One-Pan dish that comes together in about minutes. To check out our new weekly meal prep Menu Series ).push ( { } ) ; Subscribe receive. First, you can use whatever vegetables are in season additional lemon wedges and salt... A baked salmon two ways: Tinfoil salmon: I usually make this an! With additional lemon wedges and sea salt and pepper, if desired s what makes this dish so easy. A salmon version my sauce with olive oil, leek, … Preheat the after. Then be sure to check out our new weekly meal prep Menu Series you wish lemon with salmon... New weekly meal prep Menu Series lose weight adsbygoogle = window.adsbygoogle || ]... Crave it even more during the summer months for FREE! ) on Sundays when I talk about food…and,! My son really liked the “ potatoes ” no need to tell him what kind also why add cream. You think you could do a similar thing but with Chicken thighs just means ’... That the Tessamae ’ s so easy to pull together Catch Grilled salmon Nutritionist... Cumin ; sprinkle over vegetables they ’ d switch to avocado oil and fresh! Best of all, it ’ s perfect for a busy week ahead the perfect trio of fish will this! The tangents, I do the same thing when I ’ m a “ new cook! Summer months make again on a blog post gearing up for a busy ahead. Then, and a panko breadcrumb crust adds a nice addition expressed here –!

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